| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pork chop with sauce
Energy
683 kj
163 kcal
Protein
16.2g
Fat
8.68g
Saturated Fat
2.912g
Polyunsaturated Fat
0.956g
Monounsaturated Fat
3.943g
Cholesterol
47mg
Carbohydrates
2.81g
Sugar
1.18g
Fibre
0g
Sodium
1375mg
Potassium
308mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (51%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
163
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Fat
8.68g
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Carbs
2.81g
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Prot
16.2g
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| There are 163 calories in 1 pork chop with sauce of Pork or Ham with Soy-Based Sauce (Mixture). |
| Calorie Breakdown: 51% fat, 7% carbs, 42% prot. |
Common serving sizes:
Related types of Pork:
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