| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
594 kj
142 kcal
Protein
14.09g
Fat
7.55g
Saturated Fat
2.532g
Polyunsaturated Fat
0.831g
Monounsaturated Fat
3.429g
Cholesterol
41mg
Carbohydrates
2.44g
Sugar
1.03g
Fibre
0g
Sodium
1196mg
Potassium
268mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (51%)
Protein (42%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
142
|
|
Fat
7.55g
|
|
Carbs
2.44g
|
|
Prot
14.09g
|
| There are 142 calories in 100 grams of Pork or Ham with Soy-Based Sauce (Mixture). |
| Calorie Breakdown: 51% fat, 7% carbs, 42% prot. |
Common serving sizes:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
