| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2809 kj
671 kcal
Protein
88.68g
Fat
32.39g
Saturated Fat
11.204g
Polyunsaturated Fat
3.493g
Monounsaturated Fat
14.651g
Cholesterol
304mg
Carbohydrates
0g
Fibre
0g
Sodium
345mg
Potassium
1547mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
671
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Fat
32.39g
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Carbs
0g
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Prot
88.68g
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| There are 671 calories in 1 pound of Pork Shoulder (Whole, Lean Only). |
| Calorie Breakdown: 45% fat, 0% carbs, 55% prot. |
Common serving sizes:
Related types of Pork:
See also:
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