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Pork Shoulder (Arm Picnic, Lean Only)
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Nutrition Facts
Serving Size
100 g
Energy
586 kj
140 kcal
Protein
19.75g
Fat
6.16g
Saturated Fat
2.13g
Polyunsaturated Fat
0.66g
Monounsaturated Fat
2.78g
Cholesterol
65mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
82mg
Potassium
341mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
140
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Fat
6.16g
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Carbs
0g
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Prot
19.75g
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| There are 140 calories in 100 grams of Pork Shoulder (Arm Picnic, Lean Only). |
| Calorie Breakdown: 41% fat, 0% carbs, 59% prot. |
Common serving sizes:
Related types of Pork:
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