Food database and calorie counter  

Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1208 kj
289 kcal
Protein
20.44g
Fat
16.34g
Saturated Fat
4.338g
Polyunsaturated Fat
3.748g
Monounsaturated Fat
7.007g
Cholesterol
35mg
Carbohydrates
15.99g
Sugar
10.83g
Fibre
1.5g
Sodium
1211mg
Potassium
467mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(289 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (50%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
289
Fat
16.34g
Carbs
15.99g
Prot
20.44g
There are 289 calories in 1 cup of Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie Breakdown: 50% fat, 22% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
100 g 133
1 cup 289
1 serving (217 g) 289

Related types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
Pork
Minced Pork
Pork Chop
  View More Pork Nutritional Info

See also:

Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Pork and Vegetables in Soy-Based Sauce (Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Salsas Pulled Pork
Roll'd Uncle’S Best Fried Rice with Crispy Pork Belly Rice
Herbert Adams Sous Vide Cajun Pork Pies
Roll'd Uncle’S Best Fried Rice with BBQ Pork Rice
Salsas Pulled Pork Tacos (6-Inch Soft Flour Tortilla)
Salsas Pulled Pork (Hard Shell)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.