| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
799 kj
191 kcal
Protein
30.35g
Fat
3.29g
Saturated Fat
0.828g
Polyunsaturated Fat
0.737g
Monounsaturated Fat
1.124g
Cholesterol
83mg
Carbohydrates
12.74g
Sugar
0.46g
Fibre
3g
Sodium
106mg
Potassium
542mg
Last updated: 11 May 20 10:12 PM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (15%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
191
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Fat
3.29g
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Carbs
12.74g
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Prot
30.35g
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| There are 191 calories in 100 grams of Protein Pancakes. |
| Calorie Breakdown: 15% fat, 25% carbs, 60% prot. |
Common serving sizes:
Related types of Pancakes:
Related types of Breakfast Items:
See also:
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