| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1200 kj
287 kcal
Protein
19.65g
Fat
11.76g
Saturated Fat
3.191g
Polyunsaturated Fat
2.192g
Monounsaturated Fat
5.209g
Cholesterol
48mg
Carbohydrates
25.88g
Sugar
5.42g
Fibre
5.8g
Sodium
514mg
Potassium
626mg
Last updated: 12 May 20 02:54 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
287
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Fat
11.76g
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Carbs
25.88g
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Prot
19.65g
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| There are 287 calories in 1 cup of Puchero. |
| Calorie Breakdown: 37% fat, 36% carbs, 27% prot. |
Common serving sizes:
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