| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1481 kj
354 kcal
Protein
13g
Fat
3.4g
Saturated Fat
0.685g
Polyunsaturated Fat
2.023g
Monounsaturated Fat
0.733g
Cholesterol
0mg
Carbohydrates
80g
Sugar
0.55g
Fibre
2.7g
Sodium
5mg
Potassium
40mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
354
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Fat
3.4g
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Carbs
80g
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Prot
13g
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| There are 354 calories in 100 grams of Puffed Millet. |
| Calorie Breakdown: 8% fat, 79% carbs, 13% prot. |
Common serving sizes:
Related types of Cereal:
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