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Millet

Nutrition Facts
Serving Size
100 g
per serve
Energy
1582 kj
378 kcal
Protein
11.02g
Fat
4.22g
Saturated Fat
0.723g
Polyunsaturated Fat
2.134g
Monounsaturated Fat
0.773g
Cholesterol
0mg
Carbohydrates
72.85g
Fibre
8.5g
Sodium
5mg
Potassium
195mg
Last updated: 04 Feb 08 05:08 AM
19%
of RDI*
(378 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (10%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
378
Fat
4.22g
Carbs
72.85g
Prot
11.02g
There are 378 calories in 100 grams of Millet.
Calorie Breakdown: 10% fat, 78% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 378
1 cup 756

Related types of Cereal:

Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
  View More Cereal Nutritional Info

See also:

Millet (Cooked)
Millet (Fat Added in Cooking)
Millet Bread
Puffed Millet
Mullet
  View More
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