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Nutrition Facts
Serving Size
1 serving (58 g)
Energy
541 kj
129 kcal
Protein
5.51g
Fat
1.72g
Saturated Fat
0.304g
Polyunsaturated Fat
0.455g
Monounsaturated Fat
0.632g
Cholesterol
0mg
Carbohydrates
24.87g
Sugar
0.63g
Fibre
5.5g
Sodium
167mg
Potassium
180mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (11%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
129
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Fat
1.72g
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Carbs
24.87g
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Prot
5.51g
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| There are 129 calories in 1 serving of Pumpernickel English Muffin. |
| Calorie Breakdown: 11% fat, 73% carbs, 16% prot. |
Common serving sizes:
Related types of English Muffins:
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