| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
933 kj
223 kcal
Protein
9.5g
Fat
2.96g
Saturated Fat
0.524g
Polyunsaturated Fat
0.784g
Monounsaturated Fat
1.089g
Cholesterol
0mg
Carbohydrates
42.88g
Sugar
1.09g
Fibre
9.4g
Sodium
288mg
Potassium
310mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (11%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
223
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Fat
2.96g
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Carbs
42.88g
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Prot
9.5g
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| There are 223 calories in 100 grams of Pumpernickel English Muffin. |
| Calorie Breakdown: 11% fat, 73% carbs, 16% prot. |
Common serving sizes:
Related types of English Muffins:
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