| Food database and calorie counter |
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Nutrition Facts
Serving Size
6 cups (2.5 cm cubes)
Energy
757 kj
181 kcal
Protein
6.96g
Fat
0.7g
Saturated Fat
0.362g
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.09g
Cholesterol
0mg
Carbohydrates
45.24g
Sugar
9.47g
Fibre
3.5g
Sodium
7mg
Potassium
2366mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
181
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Fat
0.7g
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Carbs
45.24g
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Prot
6.96g
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| There are 181 calories in 6 cups of Pumpkin. |
| Calorie Breakdown: 3% fat, 84% carbs, 13% prot. |
Common serving sizes:
Related types of Pumpkins:
Related types of Vegetables:
See also:
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