| Food database and calorie counter |
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Nutrition Facts
Serving Size
450 g
Energy
490 kj
117 kcal
Protein
4.5g
Fat
0.45g
Saturated Fat
0.234g
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.058g
Cholesterol
0mg
Carbohydrates
29.25g
Sugar
6.12g
Fibre
2.2g
Sodium
4mg
Potassium
1530mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
117
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Fat
0.45g
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Carbs
29.25g
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Prot
4.5g
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| There are 117 calories in 450 grams of Pumpkin. |
| Calorie Breakdown: 3% fat, 84% carbs, 13% prot. |
Common serving sizes:
Related types of Pumpkins:
Related types of Vegetables:
See also:
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