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700 g

Pumpkin

Nutrition Facts
Serving Size
700 g
per serve
Energy
761 kj
182 kcal
Protein
7g
Fat
0.7g
Saturated Fat
0.364g
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.091g
Cholesterol
0mg
Carbohydrates
45.5g
Sugar
9.52g
Fibre
3.5g
Sodium
7mg
Potassium
2380mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(182 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

Pumpkin Pumpkin

Nutritional Summary:

Cals
182
Fat
0.7g
Carbs
45.5g
Prot
7g
There are 182 calories in 700 grams of Pumpkin.
Calorie Breakdown: 3% fat, 84% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
100 g 26
1 cup (2.5 cm cubes) 30

Related types of Pumpkins:

Cooked Pumpkin
Pumpkin (with Salt, Canned)
Pumpkin (without Salt, Canned)
Cooked Pumpkin (from Canned)
Pumpkin Leaves
  View More Pumpkins Nutritional Info

Related types of Vegetables:

Carrots
Lettuce
Red Tomatoes
Onions
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Pumpkin (from Fresh)
Butternut Pumpkin
Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Cooked Pumpkin (Fat Added in Cooking)
Cooked Pumpkin (Fat Not Added in Cooking)
  View More
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