| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1238 kj
296 kcal
Protein
8.61g
Fat
22.83g
Saturated Fat
10.518g
Polyunsaturated Fat
2.892g
Monounsaturated Fat
7.91g
Cholesterol
126mg
Carbohydrates
14.24g
Sugar
0.35g
Fibre
0.4g
Sodium
362mg
Potassium
139mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (69%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
296
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Fat
22.83g
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Carbs
14.24g
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Prot
8.61g
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| There are 296 calories in 100 grams of Quiche with Meat, Poultry or Fish. |
| Calorie Breakdown: 69% fat, 19% carbs, 12% prot. |
Common serving sizes:
Related types of Quiche:
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