| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (157 g)
Energy
657 kj
157 kcal
Protein
8.23g
Fat
4.22g
Saturated Fat
1.937g
Polyunsaturated Fat
0.67g
Monounsaturated Fat
1.193g
Cholesterol
9mg
Carbohydrates
21.92g
Sugar
7.47g
Fibre
2.2g
Sodium
223mg
Potassium
283mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
157
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Fat
4.22g
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Carbs
21.92g
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Prot
8.23g
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| There are 157 calories in 1 serving of Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). |
| Calorie Breakdown: 24% fat, 55% carbs, 21% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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