| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
2207 kj
528 kcal
Protein
14.87g
Fat
1.92g
Saturated Fat
0.299g
Polyunsaturated Fat
1.045g
Monounsaturated Fat
0.262g
Cholesterol
0mg
Carbohydrates
109.11g
Sugar
0.6g
Fibre
3.6g
Sodium
2146mg
Potassium
180mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
528
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Fat
1.92g
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Carbs
109.11g
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Prot
14.87g
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| There are 528 calories in 1 cup, dry, yields of Quick or Instant Semolina. |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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