| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1885 kj
451 kcal
Protein
12.7g
Fat
1.64g
Saturated Fat
0.255g
Polyunsaturated Fat
0.892g
Monounsaturated Fat
0.224g
Cholesterol
0mg
Carbohydrates
93.19g
Sugar
0.51g
Fibre
3.1g
Sodium
1833mg
Potassium
154mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
451
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Fat
1.64g
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Carbs
93.19g
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Prot
12.7g
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| There are 451 calories in 1 cup, dry, yields of Quick Semolina. |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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