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Raspberries

Nutrition Facts
Serving Size
100 g
per serve
Energy
218 kj
52 kcal
Protein
1.2g
Fat
0.65g
Saturated Fat
0.019g
Polyunsaturated Fat
0.375g
Monounsaturated Fat
0.064g
Cholesterol
0mg
Carbohydrates
11.94g
Sugar
4.42g
Fibre
6.5g
Sodium
1mg
Potassium
151mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
52
Fat
0.65g
Carbs
11.94g
Prot
1.2g
There are 52 calories in 100 grams of Raspberries.
Calorie Breakdown: 10% fat, 82% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
10 raspberries 10
1 oz 15
100 g 52
1 cup 64
1 pint as purchased, yields 162

Related types of Raspberries:

Raspberries (Cooked or Canned)
Unsweetened Frozen Raspberries
Frozen Raspberries
Frozen Raspberries with Sugar
Red Raspberries
  View More Raspberries Nutritional Info

Related types of Berries:

Blueberries
Berries
Blackberries
Strawberries
Dried Cranberries (Sweetened)
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Coles Fresh Frozen Raspberries
Creative Gourmet Frozen Raspberries
Oob Organic Raspberries
Black Raspberries
McCain Raspberries
  View More
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