Food database and calorie counter  

Raspberries

Nutrition Facts
Serving Size: 100 g
 
per serve
Kilojoules 217.568 kj
Calories 52 kcal
Protein 1.2 g
Fat 0.65 g
  Saturated Fat 0.019 g
  Polyunsaturated Fat 0.375 g
  Monounsaturated Fat 0.064 g
Cholesterol 0 mg
Carbohydrate 11.94 g
  Sugar 4.42 g
Fibre 6.5 g
Sodium 1 mg
Potassium 151 mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
52
Fat
0.65g
Carbs
11.94g
Prot
1.2g
There are 52 calories in 100 grams of Raspberries.
Calorie Breakdown: 10% fat, 82% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
10 raspberries 10
1 oz 15
100 g 52
1 cup 64
1 pint as purchased, yields 162

Related types of Raspberries:

Frozen Raspberries
Unsweetened Frozen Raspberries
Raspberries (Cooked or Canned)
Red Raspberries
Frozen Raspberries with Sugar
  View More Raspberries Nutritional Info

Related types of Berries:

Dried Cranberries (Sweetened)
Blackberries
Berries
Blueberries
Strawberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Coles Fresh Frozen Raspberries
Creative Gourmet Frozen Raspberries
Oob Organic Raspberries
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Red Raspberries (Sweetened, Frozen)
  View More
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