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Blueberries

Nutrition Facts
Serving Size
100 g
per serve
Energy
238 kj
57 kcal
Protein
0.74g
Fat
0.33g
Saturated Fat
0.028g
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.047g
Cholesterol
0mg
Carbohydrates
14.49g
Sugar
9.96g
Fibre
2.4g
Sodium
1mg
Potassium
77mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(57 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

Blueberries Blueberries Blueberries
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Nutritional Summary:

Cals
57
Fat
0.33g
Carbs
14.49g
Prot
0.74g
There are 57 calories in 100 grams of Blueberries.
Calorie Breakdown: 5% fat, 91% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
50 berries 39
100 g 57
1 cup 83

Related types of Blueberries:

Huckleberries
Blueberries (Sweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Unsweetened, Frozen)
  View More Blueberries Nutritional Info

Related types of Berries:

Berries
Strawberries
Blackberries
Raspberries
Dried Cranberries (Sweetened)
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Frozen Blueberries
Unsweetened Frozen Blueberries
Woolworths Frozen Fresh Blueberries
Creative Gourmet Fresh Frozen Blueberries
Skippy Blueberry Waffle
  View More
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