| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
397 kj
95 kcal
Protein
6.38g
Fat
2.11g
Saturated Fat
0.592g
Polyunsaturated Fat
0.492g
Monounsaturated Fat
0.792g
Cholesterol
15mg
Carbohydrates
12.52g
Sugar
1.66g
Fibre
1.1g
Sodium
257mg
Potassium
163mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (20%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
95
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Fat
2.11g
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Carbs
12.52g
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Prot
6.38g
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| There are 95 calories in 100 grams of Reduced Fat and Sodium Chicken Chow Mein with Rice (Diet Frozen Meal). |
| Calorie Breakdown: 20% fat, 53% carbs, 27% prot. |
Common serving sizes:
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