| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (120 g)
Energy
802 kj
192 kcal
Protein
12.65g
Fat
7.51g
Saturated Fat
3.054g
Trans Fat
0.299g
Polyunsaturated Fat
0.482g
Monounsaturated Fat
3.1g
Cholesterol
49mg
Carbohydrates
17.32g
Sugar
1.27g
Fibre
0.7g
Sodium
242mg
Potassium
218mg
Last updated: 12 May 20 06:37 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
192
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Fat
7.51g
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Carbs
17.32g
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Prot
12.65g
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| There are 192 calories in 1 serving of Rissole. |
| Calorie Breakdown: 36% fat, 37% carbs, 27% prot. |
Common serving sizes:
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