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1 oz (22 whole kernels)

Roasted Almonds

Nutrition Facts
Serving Size
1 oz (22 whole kernels)
per serve
Energy
720 kj
172 kcal
Protein
6.02g
Fat
15.64g
Saturated Fat
1.193g
Polyunsaturated Fat
3.833g
Monounsaturated Fat
9.864g
Cholesterol
0mg
Carbohydrates
5.01g
Sugar
1.29g
Fibre
3g
Sodium
96mg
Potassium
198mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (76%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
172
Fat
15.64g
Carbs
5.01g
Prot
6.02g
There are 172 calories in 1 ounce of Roasted Almonds.
Calorie Breakdown: 76% fat, 11% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 170
1 oz (22 whole kernels) 172
100 g 607
1 cup 953

Related types of Almonds:

Dry Roasted Almonds (with Salt Added)
Yoghurt Covered Almonds
Almonds
Dry Roasted Almonds (without Salt Added)
Blanched Almonds
Honey Roasted Almonds
  View More Almonds Nutritional Info

Related types of Nuts:

Pecan Nuts
Mixed Nuts
Cashew Nuts
Peanuts
Walnuts
  View More Nuts Nutritional Info

See also:

Coles Dry Roasted Almonds
Woolworths Select Dry Roasted Almonds
Dry Roasted Salted Almonds
Jenny Craig Roasted Almond Bar
Lite n' Easy Roasted Almonds
  View More
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