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1 oz, boneless (yield after cooking, skin removed)

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, skin removed)
per serve
Energy
117 kj
28 kcal
Protein
5.23g
Fat
0.6g
Saturated Fat
0.17g
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.209g
Cholesterol
14mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
67mg
Potassium
43mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
0.6g
Carbs
0g
Prot
5.23g
There are 28 calories in 1 ounce, boneless (yield after cooking, skin removed) Roasted Grilled or Baked Chicken Breast (Skin Not Eaten).
Calorie Breakdown: 21% fat, 0% carbs, 79% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 11
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 23
1 oz, with bone (yield after cooking, bone and skin removed) 23
1 oz, with bone, raw, without skin (yield after cooking, bone removed) 25
1 oz, boneless (yield after cooking, skin removed) 28
1 oz, boneless, raw, without skin (yield after cooking) 31
1 thick slice (approx 5 cm x 4 cm x 1 cm) 34
1 oz, with bone (yield after bone and skin removed) 34
1 oz, with bone, cooked, without skin (yield after bone removed) 36
1 oz, boneless (yield after skin removed) 43
1 oz, boneless, skinless 46
1 tender 74
1/2 small (yield after cooking, bone and skin removed) 123
1/2 medium (yield after cooking, bone and skin removed) 141
1 serving (86 g) 141
1/2 large (yield after cooking, bone and skin removed) 161
100 g 164
1 breast quarter (yield after cooking, bone and skin removed) 207
1 cup diced 221

Related types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast
Chicken Breast
Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Roast Chicken:

Roasted Grilled or Baked Chicken
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Chicken Meat (Roasting)
  View More Roast Chicken Nutritional Info
Other related foods
Chicken

See also:

Chicken Leg Meat and Skin (Roasted, Cooked)
Chicken Leg Meat (Roasted, Cooked)
Chicken Drumstick Meat and Skin (Roasted, Cooked)
Chicken Meat and Skin (Capons, Roasted, Cooked)
Chicken Back Meat and Skin (Roasted, Cooked)
  View More
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