Food database and calorie counter  

Lite n' Easy

Chicken & Shredded Vegetable Salad

Nutrition Facts
Serving Size
1 serving (225 g)
per serve
Energy
435 kj
104 kcal
Protein
16.50g
Fat
1.60g
Saturated Fat
0.400g
Carbohydrates
4.60g
Sugar
4.50g
Fibre
2.3g
Sodium
153mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 23 May 23 01:59 AM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (15%)
 
Protein (67%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
104
Fat
1.6g
Carbs
4.6g
Prot
16.5g
There are 104 calories in 1 serving (225 g) of Lite n' Easy Chicken & Shredded Vegetable Salad.
Calorie Breakdown: 15% fat, 19% carbs, 67% prot.

Related Chicken Breast from Lite n' Easy:

Creamy Peppercorn Chicken
Chicken & Cous Cous
Chicken Breast Fillet
Turkish Style Chicken & Almond Salad
Chicken & Shredded Asian Salad
Sliced Chicken Breast
  View More Lite n' Easy Chicken Breast Products

Related Carrots from Lite n' Easy:

Chicken & Avocado Salad
Oriental Beef Noodles
Chicken, Ham & Egg Salad with Tasty Cheese
Steamed Chicken with Ginger & Shallot
Country Vegetable & Bacon Soup
Tomato, Beetroot & Carrot Salad

Related Cucumbers from Lite n' Easy:

Chicken & Avocado Salad
Egg, Avocado & Crispy Ranch Salad

Related Zucchini from Lite n' Easy:

Koftas in a Spiced Tomato Sauce

Other types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast
Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  View More Chicken Breast Nutritional Info

Other types of Carrots:

Baby Carrots
Cooked Carrots
Carrots (Solids and Liquids, Canned)
Carrots
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
  View More Carrots Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Yumi's Sweet Corn Fritters
Yumi's Zucchini & Lentil Veggie Bites
Muffin Break Bacon & Zucchini Frittata
Woolworths Zucchini Slice
Wildly Good Kale & Zucchini Fritter Bites
Lite n' Easy Koftas in a Spiced Tomato Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.