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1 oz, boneless

Roasted Light Turkey Meat

Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
232 kj
56 kcal
Protein
8.07g
Fat
2.35g
Saturated Fat
0.661g
Polyunsaturated Fat
0.567g
Monounsaturated Fat
0.802g
Cholesterol
22mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
64mg
Potassium
81mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
56
Fat
2.35g
Carbs
0g
Prot
8.07g
There are 56 calories in 1 ounce, boneless Roasted Light Turkey Meat.
Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) 27
1 oz, boneless (yield after cooking) 43
1 medium slice (approx 7 cm x 5 cm x 0.6 cm) 55
1 oz, boneless 56
1 thick slice (approx 7 cm x 5 cm x 1 cm) 82
1 serving (85 g) 167
100 g 196
1 cup diced 265

Related types of Roast Turkey:

Turkey Meat and Skin (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Breast Meat (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
  View More Roast Turkey Nutritional Info

Related types of Turkey:

Turkey
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
  View More Turkey Nutritional Info

See also:

Roasted Light Turkey Meat (Skin Not Eaten)
Roasted Light Turkey Meat (Skin Eaten)
Roasted Light and Dark Turkey Meat
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Turkey Light Meat (Cooked, Roasted)
  View More
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