Food database and calorie counter  

Rogan Josh

Nutrition Facts
Serving Size
1 serving (110 g)
per serve
Energy
738 kj
176 kcal
Protein
9.89g
Fat
12.27g
Saturated Fat
4.345g
Polyunsaturated Fat
1.632g
Monounsaturated Fat
5.143g
Cholesterol
35mg
Carbohydrates
8.03g
Sugar
1.67g
Fibre
2.5g
Sodium
343mg
Potassium
341mg
Last updated: 12 May 20 08:24 PM
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (61%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
176
Fat
12.27g
Carbs
8.03g
Prot
9.89g
There are 176 calories in 1 serving of Rogan Josh.
Calorie Breakdown: 61% fat, 18% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 160
1 serving (110 g) 176
1 cup 353

Related types of Curries:

Lamb Curry
Beef Curry
Curry Powder
Chicken Curry
Curry Sauce (Dry, Dehydrated)
  View More Curries Nutritional Info

See also:

You searched for Rogan Josh. Did you mean:
Emily's Kitchen Lamb Rogan Josh with Rice
Woolworths Lamb Rogan Josh with Rice
Coles Lamb Rogan Josh
Woolworths Select Lamb Rogan Josh
Logan Farm Chopped Leaf Spinach
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

MTR Dal Fry
The Ultimate High Protein Handbook Lou's Lentil Curry
Lite n' Easy Tofu Katsu Curry
Street Kitchen Punjabi Cashew Korma
The Ultimate High Protein Handbook Red Pork Curry
The Spice Tailor Thai Red Curry


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.