| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1476 kj
353 kcal
Protein
19.78g
Fat
24.55g
Saturated Fat
8.69g
Polyunsaturated Fat
3.265g
Monounsaturated Fat
10.286g
Cholesterol
70mg
Carbohydrates
16.05g
Sugar
3.34g
Fibre
5.1g
Sodium
686mg
Potassium
682mg
Last updated: 12 May 20 08:24 PM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (61%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
353
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Fat
24.55g
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Carbs
16.05g
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Prot
19.78g
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| There are 353 calories in 1 cup of Rogan Josh. |
| Calorie Breakdown: 61% fat, 18% carbs, 22% prot. |
Common serving sizes:
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