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Rutabaga

Nutrition Facts
Serving Size
100 g
per serve
Energy
151 kj
36 kcal
Protein
1.2g
Fat
0.2g
Saturated Fat
0.027g
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.025g
Cholesterol
0mg
Carbohydrates
8.13g
Sugar
5.6g
Fibre
2.5g
Sodium
20mg
Potassium
337mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
36
Fat
0.2g
Carbs
8.13g
Prot
1.2g
There are 36 calories in 100 grams of Rutabaga.
Calorie Breakdown: 5% fat, 83% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 36
1 cup cubed 50
1 small 69
1 medium 139
1 lb 163
1 large 278

Related types of Vegetables:

Lettuce
Carrots
Spinach
Red Tomatoes
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

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