| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
683 kj
163 kcal
Protein
5.44g
Fat
0.91g
Saturated Fat
0.122g
Polyunsaturated Fat
0.399g
Monounsaturated Fat
0.113g
Cholesterol
0mg
Carbohydrates
36.88g
Sugar
25.4g
Fibre
11.3g
Sodium
91mg
Potassium
1529mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
163
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Fat
0.91g
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Carbs
36.88g
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Prot
5.44g
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| There are 163 calories in 1 pound of Rutabaga. |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Vegetables:
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