| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (42 g)
Energy
536 kj
128 kcal
Protein
2.63g
Fat
4.39g
Saturated Fat
0.97g
Polyunsaturated Fat
1.28g
Monounsaturated Fat
1.837g
Cholesterol
16mg
Carbohydrates
19.87g
Sugar
5.83g
Fibre
1.3g
Sodium
117mg
Potassium
194mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
128
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Fat
4.39g
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Carbs
19.87g
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Prot
2.63g
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| There are 128 calories in 1 serving of Rye Pancakes. |
| Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
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