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Salmon

Nutrition Facts
Serving Size
100 g
per serve
Energy
611 kj
146 kcal
Protein
21.62g
Fat
5.93g
Saturated Fat
1.26g
Polyunsaturated Fat
1.992g
Monounsaturated Fat
2.134g
Cholesterol
45mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
46mg
Potassium
423mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
146
Fat
5.93g
Carbs
0g
Prot
21.62g
There are 146 calories in 100 grams of Salmon.
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 41
1 serving (57 g) 83
100 g 146
1 cup 242

Related types of Salmon:

Wild Atlantic Salmon
Pink Salmon
Baked or Grilled Salmon
Canned Salmon
Atlantic Salmon (Farmed)
  View More Salmon Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
Fish
Grilled Fish
  View More Fish Nutritional Info

See also:

Cooked Salmon
Woolworths Skin on Salmon Fillets
Tassal Tasmanian Fresh Salmon Skin on
Smoked Salmon
Coles Tasmanian Salmon
  View More
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