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Canned Salmon

Nutrition Facts
Serving Size
100 g
per serve
Energy
602 kj
144 kcal
Protein
20.57g
Fat
6.28g
Saturated Fat
1.539g
Polyunsaturated Fat
2.023g
Monounsaturated Fat
1.856g
Cholesterol
52mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
512mg
Potassium
317mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
144
Fat
6.28g
Carbs
0g
Prot
20.57g
There are 144 calories in 100 grams of Canned Salmon.
Calorie Breakdown: 41% fat, 0% carbs, 59% prot.

Common serving sizes:

Serving Size Calories
1 oz 41
1 serving (85 g) 122
1 small can (92 g), drained 132
100 g 144
1 cup 216
1 regular flat can (220 g), drained 255
1 tall can (450 g), drained 531

Related types of Salmon:

Atlantic Salmon (Farmed)
Baked or Grilled Salmon
Salmon
Wild Atlantic Salmon
Pink Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Mahi Mahi
Tilapia (Fish)
Grilled Fish
Baked or Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Pink Salmon (Drained Solids, Canned)
Sockeye Salmon (Drained Solids with Bone, without Salt, Canned)
Salmon Fish Oil
Chum Salmon
Pink Salmon (Solids with Bone and Liquid, without Salt, Canned)
  View More
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