| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
779 kj
186 kcal
Protein
7g
Fat
6.18g
Saturated Fat
1.307g
Polyunsaturated Fat
1.963g
Monounsaturated Fat
2.26g
Cholesterol
120mg
Carbohydrates
25.19g
Sugar
2.96g
Fibre
1.1g
Sodium
378mg
Potassium
158mg
Last updated: 31 Jan 23 09:28 PM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (30%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
186
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Fat
6.18g
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Carbs
25.19g
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Prot
7g
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| There are 186 calories in 100 grams of Seafood Pancake. |
| Calorie Breakdown: 30% fat, 55% carbs, 15% prot. |
Common serving sizes:
Related types of Pancakes:
Related types of Seafood:
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