| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 1/4 cups
Energy
824 kj
197 kcal
Protein
7.38g
Fat
0.83g
Saturated Fat
0.118g
Polyunsaturated Fat
0.374g
Monounsaturated Fat
0.102g
Cholesterol
0mg
Carbohydrates
47.14g
Sugar
0.59g
Fibre
7.9g
Sodium
3mg
Potassium
248mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
197
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Fat
0.83g
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Carbs
47.14g
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Prot
7.38g
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| There are 197 calories in 1 1/4 cups of Shredded Bran Wheat Cereal (Salt and Sugar Free). |
| Calorie Breakdown: 3% fat, 84% carbs, 13% prot. |
Common serving sizes:
Related types of Cereal:
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