| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
28 kj
7 kcal
Protein
0.63g
Fat
0.07g
Saturated Fat
0.01g
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Carbohydrates
1.31g
Sugar
0.38g
Fibre
0.6g
Sodium
75mg
Potassium
133mg
Last updated: 12 May 20 07:35 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (8%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
7
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Fat
0.07g
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Carbs
1.31g
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Prot
0.63g
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| There are 7 calories in 1 cup of Silverbeet. |
| Calorie Breakdown: 8% fat, 62% carbs, 30% prot. |
Common serving sizes:
Related types of Vegetables:
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