| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (17.5 g)
Energy
14 kj
3 kcal
Protein
0.32g
Fat
0.04g
Saturated Fat
0.005g
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
0.65g
Sugar
0.19g
Fibre
0.3g
Sodium
37mg
Potassium
66mg
Last updated: 12 May 20 07:35 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (8%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
3
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Fat
0.04g
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Carbs
0.65g
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Prot
0.32g
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| There are 3 calories in 1 serving of Silverbeet. |
| Calorie Breakdown: 8% fat, 62% carbs, 30% prot. |
Common serving sizes:
Related types of Vegetables:
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