| Food database and calorie counter |
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Smoked or Cured Ham (Canned)
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Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
Energy
127 kj
30 kcal
Protein
3.77g
Fat
1.57g
Saturated Fat
0.514g
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.75g
Cholesterol
8mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
268mg
Potassium
70mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
1.57g
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Carbs
0g
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Prot
3.77g
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| There are 30 calories in 1 thin slice of Smoked or Cured Ham (Canned). |
| Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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