Food database and calorie counter  

1 cup

Soy Sauce

Nutrition Facts
Serving Size
1 cup
per serve
Energy
565 kj
135 kcal
Protein
16.01g
Fat
0.1g
Saturated Fat
0.013g
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Carbohydrates
19.41g
Sugar
4.34g
Fibre
2g
Sodium
14374mg
Potassium
553mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (1%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
135
Fat
0.1g
Carbs
19.41g
Prot
16.01g
There are 135 calories in 1 cup of Soy Sauce.
Calorie Breakdown: 1% fat, 54% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 individual packet 5
1 tbsp 8
1 serving (16 g) 8
1 oz 15
100 g 53
1 cup 135

Related types of Soy Sauce:

Soy Sauce (Shoyu) (Low Sodium)
Soy Sauce (Shoyu)
Soy Sauce (Tamari)
Reduced Sodium Soy Sauce
  View More Soy Sauce Nutritional Info

Related types of Sauces:

Mayonnaise
Applesauce
Olive Oil
Ketchup
Salsa
  View More Sauces Nutritional Info

See also:

Kikkoman Soy Sauce
Chang's Light Soy Sauce
Fountain Soy Sauce
ABC Sweet Soy Sauce
Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Lee Kum Kee Panda Brand Oyster Sauce
Masterfoods Thai Green Curry
Spring Gully Green Tomato Pickle
Barilla Bolognese Sauce
Marion's Kitchen Coconut Sriracha
Masterfoods Chicken Alfredo Recipe Base


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.