| Food database and calorie counter |
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Nutrition Facts
Serving Size
3 cups
Energy
87 kj
21 kcal
Protein
2.57g
Fat
0.35g
Saturated Fat
0.057g
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Carbohydrates
3.27g
Sugar
0.38g
Fibre
2g
Sodium
71mg
Potassium
502mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
21
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Fat
0.35g
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Carbs
3.27g
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Prot
2.57g
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| There are 21 calories in 3 cups of Spinach. |
| Calorie Breakdown: 12% fat, 49% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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