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Nutrition Facts
Serving Size
1 serving (125 g)
Energy
89 kj
21 kcal
Protein
1.25g
Fat
0.21g
Cholesterol
0mg
Carbohydrates
4.62g
Fibre
3.5g
Sodium
6mg
Potassium
370mg
Last updated: 12 May 20 04:20 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (8%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
21
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Fat
0.21g
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Carbs
4.62g
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Prot
1.25g
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| There are 21 calories in 1 serving of Sponge Gourd. |
| Calorie Breakdown: 8% fat, 73% carbs, 20% prot. |
Common serving sizes:
Related types of Vegetables:
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