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1 pacific (450 g live weight) (yield after cooking, shell removed)
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Nutrition Facts
Serving Size
1 pacific (450 g live weight) (yield after cooking, shell removed)
Energy
478 kj
114 kcal
Protein
22.63g
Fat
1.99g
Saturated Fat
0.255g
Polyunsaturated Fat
0.762g
Monounsaturated Fat
0.314g
Cholesterol
112mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
678mg
Potassium
363mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (17%)
Protein (83%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
114
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Fat
1.99g
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Carbs
0g
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Prot
22.63g
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There are 114 calories in 1 pacific of Steamed Hard Shell Crab. |
Calorie Breakdown: 17% fat, 0% carbs, 83% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz king crab leg, raw, with shell (yield after cooking, shell removed) |
2 |
1 leg claw (cooked, shell removed) |
9 |
1 snow crab leg (cooked, shell removed) |
10 |
1 medium blue (Atlantic) (170 g live weight) (yield after cooking, shell removed) |
48 |
1 crab (200 g live weight) (yield after cooking, shell removed) |
53 |
1 snow crab, body section with 3 legs, cooked, shell removed |
55 |
1 serving (85 g) |
86 |
100 g |
101 |
1 pacific (450 g live weight) (yield after cooking, shell removed) |
114 |
1 cup, cooked, flaked and pieces |
119 |
1 king crab leg, 48 cm (cooked, shell removed) |
120 |
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