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Nutrition Facts
Serving Size
100 g
per serve
Energy
79 kj
19 kcal
Protein
2.6g
Fat
0.2g
Cholesterol
0mg
Carbohydrates
3.14g
Fibre
2.1g
Sodium
113mg
Potassium
312mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (7%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.2g
Carbs
3.14g
Prot
2.6g
There are 19 calories in 100 grams of Swamp Cabbage (Skunk Cabbage).
Calorie Breakdown: 7% fat, 51% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 shoot 2
1 cup chopped 11
100 g 19
1 lb 86

Related types of Cabbage:

Chinese Cabbage
Kimchi
Red Cabbage
Savoy Cabbage
Cabbage
Green Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Mushrooms
Onions
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Chinese Cabbage (Pe-Tsai)
Mustard Cabbage (Salted)
Common Cabbage (Freshly Harvest)
Cabbage Poriyal
Japanese Style Cabbage (Pickled)
  View More
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