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Sweet Potato (with Salt, Baked in Skin, Cooked)

Nutrition Facts
Serving Size
1/2 cup of mashed
per serve
Energy
377 kj
90 kcal
Protein
2.01g
Fat
0.15g
Saturated Fat
0.052g
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Carbohydrates
20.71g
Sugar
8.44g
Fibre
3.3g
Sodium
246mg
Potassium
475mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
0.15g
Carbs
20.71g
Prot
2.01g
There are 90 calories in a 1/2 cup of mashed Sweet Potato (with Salt, Baked in Skin, Cooked).
Calorie Breakdown: 1% fat, 90% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 26
1/2 cup mashed 90
100 g 90
1 medium (5 cm dia, 13 cm long, raw) 103
1 lb 408

Related types of Sweet Potato:

Sweet Potato (Mashed, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Frozen)
  View More Sweet Potato Nutritional Info

See also:

You searched for Sweet Potato (with Salt, Baked in Skin, Cooked). Did you mean:
Crystallised Sweet Potato (Cooked)
Potato (Skin)
Baked Potato Stuffed with Cheese (Peel Eaten)
Potato (Flesh and Skin, without Salt, Baked)
Baked or Fried Coated Chicken with Skin
  View More
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