| Food database and calorie counter |
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1 piece (11 cm x 5.5 cm x 2 cm)
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Nutrition Facts
Serving Size
1 piece (11 cm x 5.5 cm x 2 cm)
Energy
689 kj
165 kcal
Protein
26.93g
Fat
5.45g
Saturated Fat
1.492g
Polyunsaturated Fat
1.254g
Monounsaturated Fat
2.101g
Cholesterol
53mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
122mg
Potassium
392mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
165
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Fat
5.45g
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Carbs
0g
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Prot
26.93g
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| There are 165 calories in 1 piece of Swordfish. |
| Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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