| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
367 kj
88 kcal
Protein
7.22g
Fat
3.99g
Saturated Fat
1.29g
Polyunsaturated Fat
0.667g
Monounsaturated Fat
1.706g
Cholesterol
49mg
Carbohydrates
5.75g
Sugar
2.78g
Fibre
0.3g
Sodium
139mg
Potassium
50mg
Last updated: 12 May 20 03:26 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (41%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
88
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Fat
3.99g
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Carbs
5.75g
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Prot
7.22g
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| There are 88 calories in 1 Syrniki. |
| Calorie Breakdown: 41% fat, 26% carbs, 33% prot. |
Common serving sizes:
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