Food database and calorie counter  

1 cup

Taramasalata

Nutrition Facts
Serving Size
1 cup
per serve
Energy
5460 kj
1305 kcal
Protein
21.11g
Fat
132.86g
Saturated Fat
18.905g
Polyunsaturated Fat
15.906g
Monounsaturated Fat
93.907g
Cholesterol
315mg
Carbohydrates
14.02g
Sugar
1.21g
Fibre
0.7g
Sodium
204mg
Potassium
231mg
Last updated: 11 May 20 08:32 PM
65%
of RDI*
(1305 cal)
65% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (89%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
1305
Fat
132.86g
Carbs
14.02g
Prot
21.11g
There are 1305 calories in 1 cup of Taramasalata.
Calorie Breakdown: 89% fat, 4% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 80
1 serving (29 g) 154
100 g 530
1 cup 1305

Related types of Dips:

Mayonnaise
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Salsa
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Cream Cheese Dip
Sour Cream Dip
  View More Dips Nutritional Info

See also:

You searched for Taramasalata. Did you mean:
Pilpel Taramosalata
Chris' Taramosalata
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