| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1184 kj
283 kcal
Protein
11.76g
Fat
1.56g
Saturated Fat
0.265g
Polyunsaturated Fat
0.608g
Monounsaturated Fat
0.239g
Cholesterol
0mg
Carbohydrates
60.42g
Sugar
2.08g
Fibre
10g
Sodium
576mg
Potassium
369mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
283
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Fat
1.56g
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Carbs
60.42g
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Prot
11.76g
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| There are 283 calories in 100 grams of Toasted 100% Whole Wheat Bagel. |
| Calorie Breakdown: 5% fat, 80% carbs, 16% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bagels:
See also:
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