| Food database and calorie counter |
|
1 pan, dinner, or small (5 cm square, 5 cm high)
|
Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
Energy
321 kj
77 kcal
Protein
2.61g
Fat
1.19g
Saturated Fat
0.3g
Polyunsaturated Fat
0.541g
Monounsaturated Fat
0.306g
Cholesterol
0mg
Carbohydrates
13.58g
Sugar
1.72g
Fibre
0.6g
Sodium
132mg
Potassium
26mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
77
|
|
Fat
1.19g
|
|
Carbs
13.58g
|
|
Prot
2.61g
|
| There are 77 calories in 1 pan, dinner, or small Toasted Soft White Roll. |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
