Food database and calorie counter |
|
1 thick slice (10 cm x 13 cm x 0.65 cm)
|
Nutrition Facts
Serving Size
1 thick slice (10 cm x 13 cm x 0.65 cm)
Energy
663 kj
158 kcal
Protein
4.71g
Fat
3.13g
Saturated Fat
0.423g
Polyunsaturated Fat
1.491g
Monounsaturated Fat
0.971g
Cholesterol
0mg
Carbohydrates
28.38g
Sugar
5.27g
Fibre
2g
Sodium
277mg
Potassium
188mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (70%)
Fat (18%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
158
|
|
Fat
3.13g
|
|
Carbs
28.38g
|
|
Prot
4.71g
|
There are 158 calories in 1 thick slice of Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery). |
Calorie Breakdown: 18% fat, 71% carbs, 12% prot. |
Common serving sizes:
Related types of Wheat Bread:
Related types of Toast:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.